https://www.synergysouthafrica.com/blog daily 0.75 2025-05-13 https://www.synergysouthafrica.com/blog/how-changing-your-morning-routine-will-improve-your-mood-gjerd monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.synergysouthafrica.com/blog/how-to-take-an-effective-mental-health-day-8dm9t monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.synergysouthafrica.com/blog/the-beginners-guide-to-meditation-tl9a6 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.synergysouthafrica.com/blog/exercises-to-calm-your-anxious-thoughts-4k38b monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.synergysouthafrica.com/home daily 1.0 2024-04-23 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/607e1225a5576e3658fb468f/1618969441943-ELRNLTI3NKTNTP6PWMQW/Untitled+design+%2824%29.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/607e1225a5576e3658fb468f/1619043567754-XK9O8RZGEL0K1F7K0QSE/unnamed%252B%2525281%252529.jpg Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/607e1225a5576e3658fb468f/1618970415969-OXKHGRF7PW0Z1CG6IRVD/BernadineMavhungu.jpg Home Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera. https://images.squarespace-cdn.com/content/v1/607e1225a5576e3658fb468f/1619043804169-SVC8FZLE68HH59UWRSRO/image0.jpg Home Portrait of handsome young smiling therapist holding smartphone and looking at camera. https://www.synergysouthafrica.com/about daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A modern approach It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Transforming mental healthcare We are a group of doctoral-level psychologists and psychiatrists who provide quality mental health care. As a mental health collective, we assist members by providing therapy, medication management, coaching, and more. We help our clients connect with one of our doctors who can meet their needs and is available online or in-person. https://www.synergysouthafrica.com/services daily 0.75 2024-04-23 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/607e1225a5576e3658fb468f/1619044130376-H4N86XIHIL9UDLDQFT96/Untitled+design+%2827%29.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/607e1225a5576e3658fb468f/1619045718435-1I2SEKIDX2OHJ3Q2DD6D/Untitled+design+%2831%29.png Services - “If you want the cooperation of humans around you, you must make them feel they are important - and you do that by being genuine and humble.” — NELSON MANDELA https://www.synergysouthafrica.com/team daily 0.75 2024-04-23 https://images.squarespace-cdn.com/content/v1/607e1225a5576e3658fb468f/1619046936670-3HW7P5NB8UQ3EGUDCSV3/unnamed%252B%2525281%252529.jpg Team - CO-FOUNDER AND MANAGING DIRECTOR Dr. Thidi Tshiguvho Ph.D. Geography, Clark University (USA), 2008 M.A. Geography, Clark University (USA), 2004 M.Sc. Conservation Biology, University of Cape Town (South Africa), 1997 Dr. Tshiguvho has been a professor for more than 25 years both in South Africa (University of Venda for Science and Technology) and USA (Worcester State University and Worcester Polytechnic Institute). Thidi has made significant contributions as an environmental scientist including discovering an ant species which was named after her (Nesomyrmex tshiguvhoae). She has administered global-level projects including aids2031, which was a United Nations-commissioned initiative with administrative offices in the USA and Working Groups all over the world including in South Africa. Thidi was also a three-member delegate involved in the founding of the South African Long-Term Ecological Research initiative which stimulated the creation of SAEON (South African Environmental Observation Network). Dr. Tshiguvho brings to this consultancy a combination of project management skills and expertise in qualitative and quantitative research methods. As a director she brings extensive experience in strategic decision making and stakeholder engagement. She is also an expert in Indigenous Knowledge Systems. https://images.squarespace-cdn.com/content/v1/607e1225a5576e3658fb468f/1619047052618-OTTTB4NMPKZE9EU6CF7O/image0.jpg Team - CO-FOUNDER AND OPERATIONS DIRECTOR Khuthalo Mavhunga M.A. Public Health, Occupational and Environmental Health, University of Venda for Science and Technology (RSA), 2018 B.A. Psychology, University of Venda for Science and Technology (RSA), 2015 Mr. Khuthalo Mavhunga has more than three years experience working in NGO development and management. He has facilitation experience in the areas of Mental Health and Public Education. Having lived in rural and urban settings in South Africa, and having received training in psychology, Khuthalo has a good grasp of psychosocial dimensions of community development. Kuthalo is well-versed in qualitative data collection and analysis methods. https://images.squarespace-cdn.com/content/v1/607e1225a5576e3658fb468f/1619047086794-S5EFFV1FX8JWMQV6GAST/BernadineMavhungu.jpg Team - CO-FOUNDER AND DIRECTOR OF COMMUNICATIONS Bernadine Jeranyama M.B.A. Marketing, Clark University (USA), 2023 B.A. International Development and Social Change, Clark University (USA), 2014 Certificate, Diversity and Inclusion, Clark University (USA), 2020 Ms. Bernadine Jeranyama is a marketing and communications professional with over 10 years of experience. Bernadine’s expertise lies in public health, with a strong focus on health equity and community empowerment. She has lived experience in the United States and South Africa, and has worked with refugees from the East African diaspora. Bernadine brings with her marketing and communication skills that are socially conscious and respect various cultures and backgrounds. As an International Development scholar, Bernadine also brings expertise in the area of Gender Equity. https://www.synergysouthafrica.com/contact daily 0.75 2021-04-21 https://www.synergysouthafrica.com/our-approach daily 0.75 2025-05-13 https://www.synergysouthafrica.com/get-started daily 0.75 2025-05-13